How Much Protein I Should Have?

Protein shakes are a convenient and easy way to increase your daily protein intake, but how many should you be drinking?
The answer to this question varies depending on your individual needs and goals. If you are trying to build muscle or recover from a workout, you may need to consume more protein than someone trying to maintain their current muscle mass.

The general recommendation for protein intake is 0.8 grams of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should aim to consume 64 grams of protein per day. However, if you are trying to build muscle or recover from a workout, you may need to consume more protein, up to 1.6 grams of protein per kilogram of body weight.
When it comes to protein shakes, it’s important to remember that they are not a substitute for a balanced diet. They should be used in addition to a diet that includes a variety of protein sources, such as meat, fish, eggs, and dairy.
It’s also important to pay attention to the ingredients and where they come from in your protein shakes. Some protein powders may contain added sugars, artificial sweeteners, or other harmful elements you may not want to consume. Look for a protein powder made from high-quality ingredients and is free from unnecessary additives Plantforce Protein is an excellent example of a good-quality Protein.

In summary, the number of protein shakes you should be drinking depends on your individual needs and goals. The general recommendation is to consume 0.8 grams of protein per kilogram of body weight, but if you are trying to build muscle or recover from a workout, you may need to consume more. Remember to use protein shakes in addition to a balanced diet and pay attention to the ingredients in the protein powder you choose.

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