Why is it Important to add a Vegan Protein to your Emergency Supplies?

Having a stock of vegan protein in your bug out bag or survival stock is important for a number of reasons.

First and foremost, having a source of protein is essential for maintaining good health and providing the body with the necessary nutrients to repair and rebuild itself. Protein is also important for maintaining muscle mass, which can be important in survival situations. According to the Centers for Disease Control and Prevention (CDC), adults should consume at least 0.8 grams of protein per kilogram of body weight per day. (https://www.cdc.gov/nutrition/data-statistics/plain-writing/protein.html)

In addition to the general health benefits, having a vegan protein source in your survival stock has a number of specific advantages. Vegan protein sources are often more sustainable and environmentally friendly than animal-based proteins. They also tend to be lower in saturated fats and cholesterol, which can be beneficial for maintaining cardiovascular health. According to a study published in the Journal of the American College of Cardiology, plant-based diets are associated with a lower risk of heart disease. (https://www.acc.org/latest-in-cardiology/articles/2016/11/09/13/57/plant-based-diets-for-cardiovascular-safety-and-performance)

Another benefit of vegan protein is that it is often more easily digestible than animal-based proteins, which can be especially important in survival situations when the body may be under stress. According to a study published in the Journal of Nutritional Science, pea protein is more easily digestible than animal-based proteins such as whey. (https://journals.cambridge.org/download.php?file=%2FNS%2FNS52_03%2FS1756464613000297a.pdf&code=bba44f1b764feb1d3f3ff3f36f3c9f9d)

One excellent vegan protein source to consider adding to your bug out bag or survival stock is Third Wave Nutrition’s Plantforce Synergy Protein. This product is made from a blend of pea and rice protein and is rich in essential amino acids and other nutrients. You can find more information about Plantforce Synergy Protein at the following link: https://www.thirdwavenutrition.com.au/product/plantforce-synergy-protein/

In conclusion, including a vegan protein source in your bug out bag or survival stock is important for maintaining good health and providing your body with the necessary nutrients to repair and rebuild itself. Plantforce Synergy Protein by Third Wave Nutrition is an excellent vegan protein source to consider adding to your survival stock.

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